Connect with your self-worth and start living with vitality
Identify the life you want to be living and start moving toward it
It’s easy for anyone to become so entrenched in the demands and distractions of daily life that you lose touch with your larger goals and values. Let me help you reconnect with what you really want and take action toward that every day.
Feel your emotions with more ease
Learn to identify your emotions, move through them, and regain a sense of grounding. Let me help you relate to your emotions as a source of power, not a source of stress.
Learn the practice of self-acceptance
Many people desire self-acceptance yet struggle to actually get there. I can help you take this concept from an idea to a concrete practice by teaching you specific self-compassion skills and techniques.
Enhance your relationship with food and your body
Helping clients develop a healthy and satisfying relationship with food and their bodies is my specialty. If food and body discomfort are running your life, I would love to help you find peace and a sense of freedom in your relationship with both.
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.